Beau Starcevic: Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.neXgen bodysculpting
Cherlyn Tefera: i am just starting to work out i am the type that does research before i do some thing i have 2 great books that have helped me -body sculpting bible for men and form men`s health maximum muscle plan i think they are good books and help full i hope this helps
Clinton Quant: Sounds good, if you aren't going past 8 reps per set, should be fine.
Marielle Hedeiros: 30 to 40 mins per workout1 or 2 body parts per day6 to 9 total heavey setsDo 4 to 6 reps per heavey setrest between 2 to 3 minsWork each muscle group once every 5 to 7 daysTake a 1 week break from training every 8 to 10 weeksSee if what they promote was right, I wouldn't know that....Show more
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